Weight loss
Want to look lean
Want to get fitter with improvement in overall health
Did exercises on and off
Was trying home based free hand exercises and walks
Focused more on weight training
The variety in workouts
Mix of weight and free hand exercises
Usage of bands, Swiss ball, bosu ball and introduction of new equipments kept u fresh mentally
Safe and injury free training so you could go on consistently days after days, year after year.
Give you space mentally and physically to express yourself freely while exercising
In terms of being more stricter in pushing you
Add more weight training
Keeping a check on your daily activities like cardio n sleep
Hold you accountable whenever u cheat on diet
It's been stable
Tumultuous at times but overall fine
It's caused havoc more often n leading to letting go more on diet n no form of exercises
It's been crazy that I don't mind seeking an emotional health companion who can listen n advise me
Yes it's been tough but I can manage myself without any mind coach as I share with my friends and feel better
I know what to do but emotionally I need constant support, push n guidance
I like to b handheld with regards to check on my daily diet, exercises, sleep pattern.
I m self motivated overall. At times I go off track but I come back on my own
I give up thinking life needs a break to enjoy. Focus is more on having good balance in life
